UNLEASH YOUR STRENGTH: WHY SELF-DEFENSE CLASSES ARE WORTH THE INVESTMENT


Get Ready To Learn The Basics Of Protection With This Detailed Guidebook, Loaded With Useful Abilities For You To Discover

Content Create By-Le SchroederMaster protection fundamentals by initially understanding your environments and trusting your reactions. Exercise spoken de-escalation and establishing borders. Understand personal room and vital techniques like straight punches and palm strikes. Build muscle memory and response time with blocks and kicks. Task self-co

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